Coverart for item
The Resource Good habits, bad habits : the science of making positive changes that stick, Wendy Wood

Good habits, bad habits : the science of making positive changes that stick, Wendy Wood

Label
Good habits, bad habits : the science of making positive changes that stick
Title
Good habits, bad habits
Title remainder
the science of making positive changes that stick
Statement of responsibility
Wendy Wood
Creator
Author
Subject
Genre
Language
eng
Summary
Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek
Cataloging source
DLC
http://library.link/vocab/creatorDate
1954 June 17-
http://library.link/vocab/creatorName
Wood, Wendy
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Habit
  • PSYCHOLOGY / General
  • Habit
  • Habit
Label
Good habits, bad habits : the science of making positive changes that stick, Wendy Wood
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index
Control code
1082550628
Dimensions
24 cm
Edition
First Edition
Extent
viii, 303 pages
Isbn
9781250159076
Lccn
2018060812
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other control number
40029483748
Other physical details
color illustrations
System control number
(OCoLC)1082550628
Label
Good habits, bad habits : the science of making positive changes that stick, Wendy Wood
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index
Control code
1082550628
Dimensions
24 cm
Edition
First Edition
Extent
viii, 303 pages
Isbn
9781250159076
Lccn
2018060812
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other control number
40029483748
Other physical details
color illustrations
System control number
(OCoLC)1082550628

Library Locations

    • Ladd LibraryBorrow it
      48 Campus Ave, Lewiston, ME, 04240, US
      44.105245 -70.203443
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