Coverart for item
The Resource Yoga sanctuary : a guided hatha yoga practice for home and on the road, with Shiva Rea

Yoga sanctuary : a guided hatha yoga practice for home and on the road, with Shiva Rea

Label
Yoga sanctuary : a guided hatha yoga practice for home and on the road
Title
Yoga sanctuary
Title remainder
a guided hatha yoga practice for home and on the road
Statement of responsibility
with Shiva Rea
Title variation
Guided hatha yoga practice for home and on the road
Creator
Contributor
Subject
Genre
Language
eng
Summary
Disc 1: An energizing, balanced sequence cultivating strength and flexibility, inner and outer alignment ; Disc 2: a relaxing flow for deep release and relaxation
Cataloging source
UUC
http://library.link/vocab/creatorName
Rea, Shiva
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
instruction
PerformerNote
Instruction by Shiva Rea ; music by Lisbeth Scott
http://library.link/vocab/relatedWorkOrContributorName
Scott, Lisbeth
http://library.link/vocab/subjectName
  • Yoga
  • Prānāyāma
  • Relaxation
  • Hatha yoga
Label
Yoga sanctuary : a guided hatha yoga practice for home and on the road, with Shiva Rea
Instantiates
Publication
Note
  • Title from container
  • Compact discs
  • Program notes by Shiva Rea ([10] p. : ill.) and poster illustrating the poses ([1] folded sheet : chiefly ill.) inserted in container
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Contents
  • Standing pose flow (linking of related postures)
  • (13:00)
  • Balance poses
  • (11:14)
  • Abdominal strengthening
  • (8:00)
  • Backbends
  • (9:44)
  • Disc 2:
  • Lunar practice:
  • Disc 1:
  • Full-body warm-up
  • (11:34)
  • Forward bends & twists
  • (8:00)
  • Hip openers & twists
  • (13:04)
  • Inversions
  • (8:30)
  • Meditations & Ujayi Oranayama
  • (9:00)
  • Solar practice:
  • Deep relaxation (Shavasana)
  • (9:00)
  • Sun salutations
  • (9:55)
  • Dancing warrior
  • (6:45)
  • Standing poses
  • (15:05)
Control code
43583007
Dimensions
4 3/4 in
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 audio discs
Groove width / pitch
not applicable
Isbn
9781564557032
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
  • 9781564557032
  • 600835043625
Other physical details
digital, stereophonic
Publisher number
AW00436
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable
Label
Yoga sanctuary : a guided hatha yoga practice for home and on the road, with Shiva Rea
Publication
Note
  • Title from container
  • Compact discs
  • Program notes by Shiva Rea ([10] p. : ill.) and poster illustrating the poses ([1] folded sheet : chiefly ill.) inserted in container
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Contents
  • Standing pose flow (linking of related postures)
  • (13:00)
  • Balance poses
  • (11:14)
  • Abdominal strengthening
  • (8:00)
  • Backbends
  • (9:44)
  • Disc 2:
  • Lunar practice:
  • Disc 1:
  • Full-body warm-up
  • (11:34)
  • Forward bends & twists
  • (8:00)
  • Hip openers & twists
  • (13:04)
  • Inversions
  • (8:30)
  • Meditations & Ujayi Oranayama
  • (9:00)
  • Solar practice:
  • Deep relaxation (Shavasana)
  • (9:00)
  • Sun salutations
  • (9:55)
  • Dancing warrior
  • (6:45)
  • Standing poses
  • (15:05)
Control code
43583007
Dimensions
4 3/4 in
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 audio discs
Groove width / pitch
not applicable
Isbn
9781564557032
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
  • 9781564557032
  • 600835043625
Other physical details
digital, stereophonic
Publisher number
AW00436
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Ladd LibraryBorrow it
      48 Campus Ave, Lewiston, ME, 04240, US
      44.105245 -70.203443
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